Sauna + Sound Bath (Mar)

This 90-minute session pairs the heat of the wood-fired sauna with a live sound bath over sunset. We start in the sauna, setting a simple intention together with sound, before letting the heat ease tension and relax the body. Afterwards, we'll wrap up warm and gather for a restorative, Sunday evening around the fire. ❤️‍🔥 . Tickets can be booked directly from Leeds Community Sauna here

What is sound healing and is it for me?

Sound Healing is a form of meditation, where sound is used to guide you into altered states of consciousness. If you feel stressed, anxious or overwhelmed, or are simply looking for ways to connect more deeply to your inner self, it can help soothe the nervous system - speaking directly to our bodies and emotions in ways that words cannot. There is no expectation, no outcome to achieve. You don't need to do anything but…